Coffee Perk

Slash Your Smoking Expenses by 50% or More

What happens after you quit smoking is a question that appears on the blog often. When you think of smoking, many people are aware of the physical dependency on nicotine. But you may not know that most of this is habitual. When you quit it is wise and prudent to avoid hanging out in old places where you used to smoke with others or by yourself. Reason being is that you are more likely to “fall” into old patterns of behavior because it is super easy to do so. Not to mention it is far less uncomfortable than continuing to practice the lifestyle of a non- smoker. Nicotine is a very intense substance, so you really shouldn’t take making this lifestyle change easily.

When you quit smoking you will obviously feel healthier. You are pulling yourself away from the risk of various types of cancers all related to smoking. COPD (the smokers disease) is less likely to impact you. Heart disease and other illnesses including frequent bouts of pneumonia will all be a thing of the past for you.

Now, to get there will take some work. Don’t believe all the hype you read and hear about quitting smoking being easy. Even though there is a subset of folk that have quit “cold turkey” so to speak. Those people are few and far between.

Here’s why?

Just imagine that for the past 10 years you smoked just one cigarette a day. And another subject smoked a pack a day. Who do you think has more of an addiction to nicotine? The latter right? The person smoking just a cigarette a day will more than likely be able to quit smoking cold turkey.

No need for Zyban, Chantix, Nicotrol or any of those helps for them. But the truth of the matter is that you may or may not be this type of person.

So, really it does depend on you as to what happens when you quit smoking.

Withdrawal from any drug is difficult. Try drinking a couple cups of coffee a day for a 21 days and then abruptly stop. You know what happens? Your body lets you know that it depends on that coffee to keep going. You may get a head ache or have the shakes. These are all just common symptoms of withdrawal.  Like smoking though the beauty is that they won’t last forever.

After you quit smoking the withdrawal symptoms usually reach their maximum power at about 48 hours. After that, its all down hill. Withdrawal can be physical and psychological. The shakes and headaches, sweating are all physical. But when your mind begins to melt down in search of the nicotine it has become accustomed to,  this is psychological.

You can do anything that you enjoy doing to take up the time you would normally spend smoking. A good alternative is to take up walking or drinking water. Water is natures best diuretic. It will assist your body by flushing out the impurities and toxins after you quit smoking that was associated with the smoking you’ve had for many years.

Todd D. Lloyd is a consumer health advocate publisher of the best eLetter about smoking cessation. You can view his blog about quit smoking hypnosis and products that really work for you now.

TELLERS HANDLE ALL DEPOSITS AND WITHDRAWALS! Coffee Mug in Metallic Colors T-ShirtFrenzy offers over 30,000 designs on tons of products to offer millions of variations. You can search our store for something for everyone on your gift list or shop for yourself (our personal favorite). Please contact us with questions….

TELLERS HANDLE ALL DEPOSITS AND WITHDRAWALS! Mug for Coffee / Hot Beverage (choice of sizes and colors) T-ShirtFrenzy offers over 30,000 designs on tons of products to offer millions of variations. You can search our store for something for everyone on your gift list or shop for yourself (our personal favorite). Please contact us with questions….

Caffeine Blues: Wake Up to the Hidden Dangers of America’s #1 Drug $4.49 Pulls together all the latest research & details the full scope of caffeine’s detrimental effect on our physical, mental & emotional well being….

Too Much Caffeine ? Caffeine Addiction Side Effects, Withdrawals and How to Quit Caffeine In Too Much Caffeine ? Caffeine Addiction Side Effects, Withdrawals and How to Quit Caffeine I discuss all aspects of Caffeine that effect the regular daily users. You will be shockd at home many times a day you are subjecting your body to large amounts of caffeine. You will be equally shocked how it has taken hold of peoples lives to the extent that effects almost all aspects of our society. Read…

Coffee Kills – The Hidden and True Dangers of The Coffee Drug Coffee Kills – The Hidden and True Dangers of The Coffee Drug. The Ingredients in Coffee besides Caffeine. The Silent Killer that never stops…COFFEE….

Catalyst $12.99 If Veronica Jones’ prince is coming, he’s lost her address. Resigned to the single life, she buys a house and settles down with her man-hating cat. But single doesn’t have to mean celibate, especially with her sexy new neighbor on the scene. Determined to get a life that includes an affair to remember, she had no idea what she was getting into.Scott Davis has a plan. Seduce his new neighbor into commitment and prove to her that he’s as right for her as she is for him. As Veronica’s knight with a shining coffee pot who rescued her from caffeine withdrawal, Scott is off to a good start. He just has to convince her that they have what it takes for the long term. And then he has to convince the cat.

Catalyst $2.49 If Veronica Jones’ prince is coming, he’s lost her address. Resigned to the single life, she buys a house and settles down with her man-hating cat. But single doesn’t have to mean celibate, especially with her sexy new neighbor on the scene. Determined to get a life that includes an affair to remember, she had no idea what she was getting into.Scott Davis has a plan. Seduce his new neighbor into commitment and prove to her that he’s as right for her as she is for him. As Veronica’s knight with a shining coffee pot who rescued her from caffeine withdrawal, Scott is off to a good start. He just has to convince her that they have what it takes for the long term. And then he has to convince the cat.

Natural Highs: Supplements, Nutrition, and Mind Body Techniques to Help You Feel Good All the Time $12.99 We all need a boost now and then. Sometimes just a cup of coffee or tea will do the trick. Maybe a candy bar or a soda to get over the afternoon slump. Or perhaps a cocktail or a cigarette to help relax at the end of the day. And there are other “little helpers”-both legal and illegal-which millions of Americans rely on for feel-good purposes. Whether we’re talking Prozac or pot, cigarettes or Sominex, we automatically reach for chemical crutches to calm us down or lift us up, energize us or help us get to sleep. Unfortunately, all of them-from the French roast to the pharmaceuticals-have side effects. They don’t begin to touch the underlying problems that are making us feel bad to begin with. And some can be addictive, setting us up for a an emotional roller coaster; we feel great one minute, then we crash and burn, plummeting into the black hole of withdrawal symptoms of fatigue, stress, and depression. Fortunately, there is a new way to get the highs we need-naturally. In their groundbreaking new book, Natural Highs: Supplements, Nutrition, and Mind/Body Techniques to Help You Feel Good All the Time psychiatrist Hyla Cass and nutritional expert Patrick Holford offer a breakthrough program-based on nutrition supplements, herbs, and simple mind/body therapies-that will energize, relax, de-stress, and sharpen our mental focus without wreaking havoc on our minds and bodies. Cass and Holford outline a perfect “brain food” diet, based on extensive research in the areas of nutrition, psychology, and brain chemistry: * Hangover-free alternatives to relaxing with a beer, martini, or a glass of wine * Natural, non-addictive ways to get the same energy kick that we get from coffee, tea, or cigarettes * Safe, natural, and effective alternatives to Prozac and Valium with no side effects * Nourishing foods that can replenish and restore our brains and to counteract the depleting effects of stress or